4.00 Get up from bed
4.20 Morning community prayers
Writing work or rest
Morning walk (about 5 k.m.)
Help in Ashram kitchen,
Cleaning work, latrine cleaning,
Utensils cleaning, Vegetables, cutting,
wheat grinding, etc.
8.30 Visitors, writing or reading work
9.30 Oil massage in the sunlight and
(shaving without glass or soap during tub-bath)
11.00 Lunch. After serving Ashram inmates. Not to take more than five items in lunch or dinner.