Stress Management Online Course - Optimize your stress to maximize your strength!!

To understand and manage your stress in personal and professional situations

June 22 - 27, 2020

Stress Management Online Course

In the struggle for life, more often we find ourselves over stressed to the point of breaking down. Stress has almost become synonymous with development. Instances such as break up of marital relationship, career anxiety and occupational burn out are alarmingly on the rise. In order to offer on optimized solution to stress in life, Gandhi Research Foundation organizes a six day (session) online course on ‘Stress Management’.

June 22-27, 2020: six interactive sessions of 75 minutes each at 11.00am to 12.15pm

The course offers, through a series of exercises, a holistic understanding of stress, its causes, and what can we do to bring it under control. Conducted by eminent facilitators, course introduces well tested methods of handling stress occurrences effectively, both in personal and professional situations. We invite you to join the course and equip yourself to overcome stress situations.

Reading materials with notes of the sessions will be provided to the participants. An e-certificate will be issued to all those complete the course successfully.


Dr. D. John Chelladarai, Dean, Academics, GRF, Jalgaon (Specialist in dealing with conflict)

Dr. Subramaniam, Sr. Scientist, JISL, Jalgaon.

Dr. Kalyani Nagulkar, Neuroscience physiotherapist, Anubhuti Clinic, Jalgaon.


Ashwing Zala, Editor, Khoj Gandhiji Ki, Bilingual Magazine, Gandhi Research Foundation, Jalgaon.

For more details, please contact:
Ashwin Zala, Course Coordinator
Mob. +91-940 495 5272 | 942 277 6936 | Email: