| » Editor's Note |
| » To the Reader |
PART I
SECTION I : GENERAL |
| » My faith in vegetarianism |
| » The Moral Basis of Vegetarianism |
| » Diet for Brahmacharya |
| » Green and Dietetic Ahimsa |
| » 'Food Faddists' |
| » Unfired Food Experiment |
| » Unfired Food |
| » Unfired Food |
| » Unfired Food |
| » National Food |
| » Minimum Diet |
| » For Four Rupees A Month |
| » A talk to village workers |
| » Minimum Diet |
| » Plea for more fruits |
| » Carrion-eating |
SECTION II : RICE, WHEAT AND GUR |
| » Polished v. Unpolished |
| » Rice, Wheat and Gur |
| » Unpolished Rice |
| » Wheat and Gur |
| » All About Rice |
| » Waste into Wealth |
SECTION III : SOYA BEANS AND GROUND-NUTS |
| » Green Leaves |
| » Soya Beans |
| » Soya Beans |
| » In praise of ground-nut cake |
SECTION IV : GREEN LEAVES, ETC. |
| » Green Leaves |
| » Neem Leaves and Tamarind |
| » Need for Care |
| » Gauva Seeds |
| » Mango Seed Kernel |
SECTION V : MILK |
| » Cow's Milk v. Buffalo's |
| » Skimmed Milk |
| » Cow's Milk for Lepers |
SECTION VI : GHEE AND OIL |
| » Cow's Ghee v. Buffalo's Ghee |
| » Buffalo Milk-fat v. Cow Milk-fat |
| » Ghee |
| » Adulteration of Ghee |
| » Adulteration of Ghee |
| » Vanaspati and Ghee |
| » The danger of 'Vanaspati' |
PART II
SECTION I : GENERAL |
| » Precautions against ills of the season (M.D.) |
| » Dietetic Changes (M.D.) |
| » Mortification of the flesh (M.D.) |
| » Vitamins - I (P. C. Ghosh) |
| » Vitamins - II (P. C. Ghosh) |
| » Physiological basis of nutrition |
| » Are you acid? (H. C. Menkel) |
| » What and how much to eat? (H. C. Menkel) |
| » Question on Diet (H. C. Menkel) |
| » Improved Diets (A. K.) |
| » Place of cereals in food (I. Amin) |
| » An experiment in National Diet (Pyarelal) |
| » Revealing Figures (A. K.) |
SECTION II : RICE, WHEAT AND GUR |
| » The Miracle of Unpolished Rice (M.D.) |
| » Unpolished v. Polished Rice (Prof. Basu) |
| » Saving Cereals (D. K. Gupta) |
| » Useful Suggestion (M. A. Chadray) |
| » White v. Brown Sugar (M. D.) |
| » The havoc of Sugar (M. D.) |
| » Bad teeth and refined carbohydrates |
| » Potentialities of palm jaggery (Gajanan Naik) |
| » Nira - A Nutritious beverage (Gajanan Naik) |
SECTION III : SOYA BEANS AND GROUND-NUTS |
| » Warning against Soya Beans (M. D.) |
| » Soya Beans (M.D.) |
| » Soya Bean Recipes |
| » A Soya Bean Book (M. D.) |
| » The Utility of the Ground-nut (A. K.) |
SECTION IV : FRUIT |
| » The Merit of Amla (A. K.) |
SECTION V : MILK |
| » Skimmed Milk and Buttermilk (W. R. Aykroyd and S. C. Dasgupta) |
SECTION VI : GHEE AND OIL |
| » Edible Oils (P. C. Ghosh) |
| » Blindness at a price (J. C. Kumarappa) |
| » Nakali Ghee (J. C. Kumarappa) |
SECTION VII : TEA |
| » Another Rising Menance (J. C. Kumarappa) |
| » Non-English words with their meanings |
